I am working mainly in person, but online therapy is also available.
I can work with you to resolve your difficulties and create the change you want. I work in an individual manner and can make practical suggestions around your lifestyle and attitude to problems. If the situation you are in cannot be changed, then it is necessary to change your attitude to it. I can help you to do this and regain some control in your life.
I am based in Tring, Hertfordshire and cover the local area as well as Buckinghamshire and Bedfordshire.
"After being really ‘down’ for two years, I decided to get some help - I am so thankful to have found Sally... She gave me the tools and technology to confront and make sense of my anxiety/depression".